We have no idea how negative thoughts enter our thought stream daily. The Big Red X is a very simple method to reverse negative thoughts & it will also teach you how to think more positively. Shared with me years ago by a very good friend now in spirit. I hope this helps you as much as it helped me.
What is the Big Red X? In short, this is the most powerful tool in your 
Positive Thinking arsenal. Yes, a simple red X.
All you have to do is to be able to imagine or envision a big red X in your mind for this to work for you. It’s easy, fast, and despite its simplicity, it is incredibly effective. Effective at what?
Canceling out negative thoughts, fears, and worries. If you can imagine a big red X then you can effectively and immediately cancel out the energy of a negative thought, fear or worry the second you realize you are experiencing one. This will succeed in clearing the negative thought, fear or worry of any energy you may have placed into it with your emotional reaction when it occurred to you.
You have most likely read or heard the saying ,”thoughts are things.” It’s very true. All thoughts…
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The Magickal-Musings of Nefer Khepri, PhD 